a few things:

i have a reccomendation for a job. so, pray that works out.

i have almost hit my weight goal and weight lifting goal. i benched 205 and am shooting for 240 in the next year and i know weigh 175.

also, this seems to be one of the healthiest and cheap things to make:
http://findarticles.com/p/articles/mi_m0ISW/is_259-260/ai_n10299306/pg_2/?tag=content;col1